Guinness Stew

What you need

chopped ribs celery,

2 chopped carrots,

2 medium potatoes chopped into 1 inch pieces

3 cloves garlic, minced

2 12 oz bottles Guinness Stout or 1 bottle plus 1 1/2 cups vegetable broth

2 tbsp flour

1 tbsp chopped fresh thyme

1 tsp brown sugar

Salt and pepper

14 oz seitan, or mock beef strips cut into thin strips (in place of beef)

2 tbsp soy sauce

2 tbsp olive oil

1 tbsp steak sauce

3 tbsp butter or margarine

1 diced onion,

Pepper

Marenate Seitan in olive oil until browned for 4-6 minuts. Turn down heat and add steak sauce stiring untill the seitan is is coated. Now remove from heat. In a large pot saute celery, carrots, onions, potatoes and garlic, in butter, for 3-5 mints. Then reduce heat and ass Guinnnes, flour, sugar, thyme, salt and pepper. Make sure you stir. Now add in you seitan and sinner untill it thickens. Wait 40-50 minuts. Remove from pot to a bowl and now its time to serve!